Contracted Leg Length Test

Click on each image for a larger view and step-by-step directions.


Step 1

Have the test subject wear a pair of hard soled shoes and lie across a bed, face down, with arms relaxed at each side. (The head must remain straight down throughout the test.)


Step 2

Apply equal pressure with both thumbs to the arches of each shoe. Are both legs of equal length when the bottoms of the shoes are parallel?

  Left leg short    Right leg short    Equal length


Step 3

Bend both legs to a 90° angle so the bottoms of the shoes are parallel with the floor. Does one leg appear shorter?

  Left leg short    Right leg short    Equal length


Evaluation

A difference of greater than 1/4” in any of the positions is clinically significant. Uneven leg length is a common sign of spinal problems that often respond to chiropractic care. Find out if we can help.  Call Advanced Health now to arrange a more thorough examination!

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Ash Asks some important questions of interest to Glen Eden residents - Chiropractor Glen Eden Ash Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Glen Eden chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.