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Advanced Health Chiropractic Kids Corner

Kids corner

Welcome to our Magical Kids Corner!

Where fun and learning go hand in hand! You can colour Barry Bear the Chiropractor, explore healthy recipes, and discover facts about how incredible our bodies work.

Join us on a journey to keep our bodies strong, healthy, and happy – This is where the magic happens!

Barry Bear and his forest friends

Meet the happiest and healthiest animals in the world. They know that staying healthy and happy means keeping their spines in tip-top shape. Get your crayons ready and join the fun by colouring Barry Bear and his forest friends.

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Barry Bear 1

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Barry Bear 2

Explore Healthy Recipes

These recipes are delicious and nutritious. Eating well is important to keep you strong, healthy and happy-so grab your aprons, wash your hands and create some delicious goodies!

Immune Boosting Gummies

immune boosting gummies

Gummies are a great way to boost your immune system with the building blocks it needs for a healthy Winter. Especially as these ones are loaded with Vitamin C!

Show Recipe

You will need:

2 Cups Liquid (we love the HomeGrown juice brand, or you could do a mix of any of your own home made juices)
4 Tbsp Gelatine (we love the Nutraorganics brand)

  • Pour the liquid into a pot and sprinkle the gelatin over top, mix gently
  • Leave for a few minutes to bloom and thicken
  • Heat on low and stir continuously until the liquid is smooth and combined, careful to keep it warm not hot
  • Pour into silicone molds (or a container works too) and leave to set in the fridge for 1-2 hours.

You can watch a video of the method here

Optional Extras

  • Add ginger powder or a sprinkle of turmeric
  • Honey
  • Foraged For You – Mother’s Blend or Children’s Blend
  • Vitamin C or Probiotics

3 Ingredient Banana Pancake

3 Ingredient Banana Pancake

This three ingredient Pancake recipe is both nutritious and easy to make, combining the natural sweetness of ripe bananas with the protein of eggs and the wholesome goodness of wholemeal self-raising flour (or almond flour for a gluten-free option). Perfect for breakfast or snack.

Show Recipe

You will need:

1 small ripe banana
1 medium egg
2 tbsp wholemeal self-raising flour/almond flour (for gluten free option) oil spray or butter

  • Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
  •  Lightly spray a medium non-stick frying pan with oil or melt some butter, and heat over medium heat. Spoon 2 tablespoons batter into pan and spread out with the back of a spoon until 1cm thick. Repeat with remaining batter to make 2 more pancakes.
  • Cook for 1-2 minutes or until golden. Turn and cook for 1-2 minutes or until pancakes are golden and cooked through.

Kids Corner Fun Questions

Here are answers to some of the awesome questions we often get from kids like you!

Why is sitting tall important for me?

When your body can sit or stand as tall and strong as possible, your brain sends clever messages which help you to stay healthy and well. A healthy brain = a healthy body

Why do I get sick sometimes in Winter?

Your body is very clever at fighting bugs and germs all year long. To do this well you need a healthy brain and nervous system (your chiropractic adjustments!), lots of great food, movement, fun and time outside. Sometimes in Winter you tend to spend less time in the outdoors and more time cooped up inside.

Why don’t you make a list of all the things that you could do to keep your body healthy, and see what little (or big) steps you can practice every day these holidays?

Why is my spine important?

Your spine is like a clever suit of armour. Protecting your nerves that carry messages from your brain to your body. These messages are how your body knows what to do.

  • How to move your legs to run
  • How to digest your food and turn it into energy
  • How to heal yourself when you are feeling unwell

Your body always knows what to do and how to look after you. You just have to trust it, look after it and have fun!

What is the magic button?

The magic button is a special adjustment that we make inside your mouth. It looks pretty funny from the outside but it is a very clever way of keeping your body working as it should. The magic button is extra important for helping a little baby to feed, for supporting your tummy and gut, and for keeping your nervous system nice and relaxed.

We sometimes use it on adults too!

Do animals need adjustments?

Yes! Our team’s animals are Tilly, Odin, Beaudi, Bonnie and Bella and they ALL get checked and adjusted too.

Have you seen photos of Floyd in the playground? He is a Maine Coon cat who comes in every 2 weeks for his magic tune-ups at Advanced Health Chiropractic

How do I grow up to be my healthiest self?

The best way to grow into a healthy adult, is to be a healthy kid!
What are your favourite ways to stay healthy? Do your friends have any other ideas you can add to your list?

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“Your body has the ability to be far more amazing than anyone has ever permitted you to believe”


Advanced Health Chiropractic Kids Corner | (09) 818 8015