Chat On This · Episode 112
Dr Andrea, Period Whisperer: Phases of womanhood
Or listen on Apple Podcasts · Spotify
Dr. Andrea Huddleston is a chiropractor and she discusses various topics related to women's health, including menstruation, supporting the menstrual cycle for future pregnancy, challenges with the menstrual cycle, perimenopause, and menopause. She emphasizes the importance of stress reduction, nutrition, and chiropractic care in supporting hormonal health. Dr. Huddleston also highlights the wisdom and empowerment that comes with menopause. Listeners are encouraged to explore her podcast, Wellness Women Radio, and connect with her on social media for more information.
Takeaways
- Understanding the menstrual cycle and its importance for women's health is crucial.
- Supporting the menstrual cycle through stress reduction, nutrition, and chiropractic care can optimize fertility and overall well-being.
- Perimenopause and menopause are natural transitions in a woman's life that can be embraced with wisdom and empowerment.
- Stress reduction techniques, targeted nutritional changes, and chiropractic care can support hormonal health during perimenopause and menopause.
- Dr. Andrea Huddleston's podcast, Wellness Moon Radio, and her social media platforms provide valuable resources for women's health.
Chapters
00:00 Introduction and Background
02:26 Explaining Menstruation to Young Girls
06:01 Supporting the Menstrual Cycle for Future Pregnancy
13:04 Adjustment Schedule during Pregnancy
14:15 No-Go's for Pregnancy and Fertility
16:30 Challenges with the Menstrual Cycle
29:42 Supporting Hormones during Perimenopause and Menopause
36:07 The Wisdom of Menopause
37:31 Where to Find More Information
Links
open.spotify.com/episode/05vx21z7uLG5nLLkw4cQ79?si=3SVJu0ugQ8eSotsi1D9jSA
instagram.com/advancedhealthchiropractic.nz
