Nutrigenomics and the Power of Food with Christine Houghton

This week Katie is Chatting with Dr Christine Houghton - As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself.

They cover a vast array of food and nutrition topics, and hear Christine's personal thoughts on using food as a powerful tool for health, and more specifically immune health.

We discuss

- Immune defence before symptoms appear

- A viral response

- Food and supplementation, or not

- Family eating and etiquette

- Breakfast ideas

Find Christine's website here cell-logic.com.au/our-executive-team/dr-christine-houghton/?v=8e3eb2c69a18

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