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Episode 88

Nutrigenomics and the Power of Food with Christine Houghton

handful of fruitThis week Katie is Chatting with Dr Christine Houghton – As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself.

They cover a vast array of food and nutrition topics, and hear Christine’s personal thoughts on using food as a powerful tool for health, and more specifically immune health.

We discuss

  • Immune defence before symptoms appear
  • A viral response
  • Food and supplementation, or not
  • Family eating and etiquette
  • Breakfast ideas

Find Christine’s website here

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