Nutrigenomics and the Power of Food with Christine Houghton
This week Katie is Chatting with Dr Christine Houghton – As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself.
They cover a vast array of food and nutrition topics, and hear Christine’s personal thoughts on using food as a powerful tool for health, and more specifically immune health.
We discuss
- Immune defence before symptoms appear
- A viral response
- Food and supplementation, or not
- Family eating and etiquette
- Breakfast ideas
Find Christine’s website here
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