Tummy time helps your baby build strength in their neck, shoulders, arms, and back — all essential for milestones like rolling over, sitting up, and crawling. But more than that, it’s a chance to connect, play, and bond with your baby.
The good news? It doesn’t have to be complicated or time-consuming — just short bursts a few times a day can make a big difference!
Tummy Time – 5 Top Tips
To help you get started (or stay on track), we’ve put together five practical tips to make tummy time easy, playful, and part of your daily routine.
You’ve Got This!
Parenting is full of little moments that lead to big progress and tummy time is one of them. Every head lift, every tiny push-up, every smile is worth celebrating!
Tag us on Instagram with your baby’s tummy time pics using #AHCTummyTime – we love seeing your little ones grow and thrive!
Support for You and Your Little One
At Advanced Health Chiropractic, we love supporting growing families. If your baby finds tummy time tricky, or if you have any concerns about their development, feel free to get in touch. Our team offers gentle, personalised care and support for little ones as they grow.