Feeling triggered this week? Understanding your response to trauma

We talk how the extreme weather events, school and business closures, of the recent week have left our nervous systems feeling TRIGGERED

What state of adaptability your nervous system is in will determine how these events impact us in the long term

The more resilient we are neurologically, the better our bodies are able to heal from intense bouts of stress, whether that be acute or chronic. Many of our families and community are experiencing this stress right now, however even if you aren't personally affected by what has been happening with NZ earlier we are hearing "This feels like lockdown all over again" or "my anxiety came back the minute I heard there was an announcement" a lot right now.

This episode will dive into WHY we are feeling the way we are and HOW we can ramp up our nervous system resilience to face tough times with incredible health too.

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